Stress management and mindfulness training are areas that are becoming an acceptable part of leadership and professional development. The repetitive day to day work challenges over time can adversely affects our ability to focus and effectively make decisions and also impact our health negatively. Today there are simple techniques that can be performed without leaving the office leaving. Our award-winning workshop “The Power Within” offers techniques that can be immediately instituted in the workplace. Once your employees understand the science behind the effects of stress both good eustress and bad distress has on their overall wellbeing, it will help motivate them to practice a few daily techniques that can help improve their overall performance.